INVIVO RETREATS
THE PUERTO RICO RESET
DECEMBER
CASA ALTERNAVIDA
An intimate INVIVO Retreats gathering
Join us for a transformative winter escape. This December, we invite you to reclaim your peace amidst the tropical lushness of Casa Alternavida, where restoration meets the rhythmic spirit of Puerto Rico.
A Reset You Can Bring Home
The Puerto Rico Reset is more than a getaway; it is an architectural shift in how you inhabit your life. Through a curated blend of somatic practice, conscious communication, and natural immersion, we clear the noise to make room for what matters. You won't just discover peace here—you'll learn how to carry it back with you.
Arrive as you are. Discover what is possible. Return ready to live it.
Why We Gather
We gather to remember the rhythm of our own breath. In a world of constant demand, this space serves as a sanctuary for the self. Our intention is a return to presence, guided by the wisdom of the island and the support of an intimate community.
- Reconnect with your intuitive intelligence
- Release habitual stress patterns
- Develop tools for conscious communication
- Experience the healing power of tropical nature
Casa Alternavida
A Private Home Near San Juan
The Experience
Movement & Yoga
Begin each day by waking the body through intentional flow and alignment.
Meditation & Mindfulness
Cultivate a quiet mind through guided practices that deepen your presence.
Somatic Exploration
Connect with the wisdom of the body to release stored tension and trauma.
Breathwork
Harness the power of your breath to regulate your nervous system and expand awareness.
Conscious Communication
Learn to speak and listen with radical clarity, compassion, and authenticity.
Emotional Intelligence
Develop the tools to navigate your inner landscape with grace and resilience.
Cacao & Fire Ceremonies
Gather for ancient rituals that honor the heart and the elements of the island.
Sound & Restorative Practices
Allow therapeutic soundscapes to bathe your senses in deep rest and vibration.
Massage & Self-Care
Nourish the physical vessel through therapeutic touch and personal restoration.
Nature & Adventure
Integrate your learning through direct connection with the land and water.
A Rhythm Designed for Transformation
Morning
Movement & Sunlight
Gentle somatic movement or yoga as the sun rises over the ocean, waking the body with intention.
Late Morning
Afternoon
Deep Integration
Adventure & Rest
Themed workshops focusing on emotional intelligence and conscious communication.
Freedom for rainforest exploration, coastal walks, or private somatic release bodywork.
Evening
Ceremony & Rest
Cacao ceremonies, sound baths, and shared nourishment under the tropical night sky.
Schedule is spacious and adaptable to the needs of the collective.
Arrival Experience
Your reset begins the moment you land. Casa Alternavida is a high-vibration sanctuary located in Río Grande, just 30 minutes from San Juan International Airport. Upon arrival, you will be greeted by the rhythmic sounds of the El Yunque rainforest and a warm, personalized welcome that signals the start of your journey inward.
What Is Included
Luxury eco-accommodations
Chef-prepared organic meals
Daily movement & mindfulness
Curated nature excursions
Intimate workshop experiences
Airport transfers & transport
Who This Is For
This experience is designed for veterans, LQBTQ+ Allies, Families, Caretakers and those ready to step out of ther comfort zone in order to re-enter their lives more fully. Whether you are navigating a major life transition, seeking respite from the burnout of high-performance living, or simply craving a return to self-alignment, you will find belonging here.
The INVIVO Philosophy
We believe that growth is not about adding more, but about stripping away what is not you. Through the synthesis of somatic awareness, nature immersion, and deep human connection, we create the alchemy required for lasting transformation. You don't just visit the resetyou become it.
Begin Your Reset
Space for The Puerto Rico Reset is intentionally intimate to ensure depth of transformation. We invite you to step away from the noise and step into your power.